"Finding Your Voice with Yoga & Sound w/ Nighean Hardie"
7th - 9th February 2020
– STUNNING VENUE, GROUNDS AND 2 NIGHTS SHARED ACCOMMODATION WITH ALL MEALS PROVIDED.
– ARRIVE 2PM FRIDAY AND FINISH SUNDAY AT 5PM.
– 300 PER PERSON (INC. VAT)
It can be easy in the darker, longer days of the winter months, to feel our energy shrinking as we find ourselves looking inwards and hibernating. When this happens, it feels even more important to give ourselves permission to feel full of vitality and remind ourselves who we really are.
This weekend is perfectly timed to take us with a positive heart into the start of the new year of 2020. Join Nighean to go through the healing and energising practices of yoga, incorporating some fun ways to bring in sound to the sessions. Being in nature and in community, we can find our flow again, and reconnect with our innate sense of what it is to be a strong person who connects to their deepest, truest voice.
> Yoga practice on Friday to start off the weekend, followed by a delicious dinner together as a group.
> Saturday morning continues the yoga practice with a stronger, longer session.
> Join Nighean in the afternoon as she leads on some fun and emotive chants, leading us into the Saturday evening yoga practice where we will be reminded of who we are, what’s important and why WE matter.
> Following another healthy and tasty dinner, followed by some socialising and chat.
> Sunday morning … well, this might be another yoga practice or it might be a (sober) rave! Or it might be both.
Hopefully by now, everyone will be so well plugged back into themselves that anything that is thrown at us will be welcomed with open arms and we’ll discover that we have the strength and ability to do ANYTHING! After Sunday Brunch, we can take our time to pack, and before we leave, there will be a closing circle and reminder that we are full of beauty and light!
Shared accommodation is at the luxurious, comfortable and beautiful Chantry House in Old Harlow. Enjoy the 5-star accommodation and food, with ensuite facilities in all bedrooms and the sumptuous and cosy living areas.
Although we encourage you to attend everything we offer, ultimately it’s up to you how much you participate; the space is yours to hold as you wish.
Price: £300 (Flexi-pay options are available. Prices include VAT.) A £100 non-refundable deposit secures your place. Very limited spaces available.
Please contact Nighean on: (07854) 688846 to book.