"1/2 Day - Managing Stress at work and in your life"
26th March 2020
“Recognise the signs and symptoms of common mental health issues and learn how to provide help on a first aid basis.”
– 1/2 DAY MANAGING WORK AND LIFE STRESS TRAINING FROM AN EXPERT TRAINER
– STUNNING VENUE & GROUNDS
£150 PER PERSON (INC. VAT)
Modern life can seem so stressful at times, work stress can affect home life and life stresses can affect work and life.
When stresses build up life can feel overwhelming and simple tasks can become difficult, moods can be on a rollercoaster feeling anxious, frustrated, irritable, angry, depressed. Sleep and energy levels can suffer too making most days seem so hard.
However, there are some straightforward ways you can learn quickly to get on top of these stresses and get some peace, normality and that ‘zing’ for life back again.
This great four-hour course will help you to understand why you are stressed or finding life tough going and help you to build a useful ‘toolbox’ of effective techniques to make the changes you want.
Minimum of 6 and maximum of 12 participants.
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